Category: Uncategorized

You’ll thank us later. Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of Alternative and…

Two different practices, one common goal. Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of…

Warning: contains spoilers for The Mirror and the Light episode three. Henry’s love is a dangerous thing. The protection it brings is equalled only by the threat that comes with its removal. Wolsey learned that. So did Anne Boleyn. Jane Seymour was beginning to learn it before pregnancy granted her this reprieve. And now Cromwell feels it…

A delicious deal. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and…

You have the courage and confidence to pursue what you desire. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead…

We break it down once and for all. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range…

It’ll feel oh-so good. If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility,…

This article contains major Gladiator II spoilers. Ridley Scott has made a triumphant return to the arena with Gladiator II, a piece of cinema with a capital “C” that has all the spectacle you would want from a sequel to his 2000 masterpiece. But just as with the Russell Crowe-starring original, Gladiator II doesn’t simply…

If you have the slightest familiarity with Wicked, you know Jon M. Chu’s film adaptation had to shatter the roof off when it came time to bring Stephen Schwartz’s iconic song, “Defying Gravity,” to the screen. Marketing is supposed to sell you on a film, of course, but every trailer that featured the number in…

This article contains Arcane spoilers. Who’d have thought the ultimate solution to the conflict in Arcane would come from a phantom Silco, existing only in Jinx’s mind? “We build our own prisons, bars forged of oaths, codes, commitments, walls of self-doubt, and accepted limitation,” the spirit of the former crime boss tells his adopted daughter…