Author: admin
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Your Weekly Horoscope for July 21 to 27, 2024
This is the busiest astrological week of the month—and trust that you’ll feel it. The homemade ice cream experiment many of us learned in grade school seemed revolutionary at the time, but there are far superior ways to make a creamy and delicious batch of ice cream at home these days. In an effort to…
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Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
We’ve got the lowdown on how to choose which activity is right for you. Cooking for one can be complicated. Between the stress of grocery shopping, meal prep, and cleanup, it’s easy to get stuck in a rut of repetitive meals or fall into the convenience trap of takeout. As a registered dietitian and someone…
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I’m an IBS Dietitian, and This Is the Low-FODMAP Miso Soup Recipe I Eat to Control Bloat
Many of us look forward to mealtime, but for folks with bloating, IBS, and other types of digestive distress, preparing a dish that won’t exacerbate your tummy troubles can get tricky. Things can get even more complicated when you follow a plant-based diet or simply want to eat more plants, which can sometimes end up…
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Allyson Felix Is the Most Decorated Track Athlete in History, but She Has One Career Regret
“It’s okay to not be okay. And it’s okay to prioritize taking care of yourself.” Knowing your zodiac signs can help you unlock some seriously stellar pleasure in the bedroom. Your astrological sign reveals more than just your personality—it can also illuminate your flirting style, love language, and even your wildest fantasies, helping you connect more…
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The One Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without
Here’s how the Olympian stops negativity from getting the best of her. For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours…
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What We Can All Learn About Parenting From the Parents of Olympic Athletes
‘I just want you to be happy’ might not be what a child needs to hear. When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one thing’s for sure: From the moment Jade Carey began…
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For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Don’t let “uncontrollables” hold you back. Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart to…
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9 Hot Summer Nail Colors Trending This Season, According to Experts
Summer is the season of bright nail hues, and if you’re searching for inspo for your next manicure, you’ve come to the right place. Butter yellows, iridescent pearls, bright blues, and quiet luxury neutrals are dominating fingers everywhere this season, and we spoke with multiple nail experts and celebrity artists to find out exactly why.…
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‘I’m an Oral Biologist, and Here Are 5 Tips for Using Tongue Scrapers to Freshen Breath’
Bye bye, breath mints. Summer is the season of bright nail hues, and if you’re searching for inspo for your next manicure, you’ve come to the right place. Butter yellows, iridescent pearls, bright blues, and quiet luxury neutrals are dominating fingers everywhere this season, and we spoke with multiple nail experts and celebrity artists to…