Don’t let “uncontrollables” hold you back.
Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids.
Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart to brain health. However, some folks still may not be getting enough of it regularly. To rehash the benefits of omega-3s, we caught up with Melanie Murphy Richter, RDN, a registered dietitian and neuronutritionist, who shared a quick and easy guide—a cheat sheet if you will—of the best sources of omega-3 fatty acids to keep bookmarked for reference.
The benefits of omega-3s
According to Richter, omega-3s are made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two types of fatty acids associated with a myriad of health benefits. Here are five of the main health benefits of omega-3s:
1. It helps reduce inflammation
Richter says omega-3s can reduce oxidative stress that can lead to inflammation. “It helps lower systemic inflammation by improving cell signaling and reducing proinflammatory proteins, called cytokines,” Richter explains.
2. It supports heart health
Omega-3s are also often praised for their heart health benefits. “Omega-3s improve heart function by lowering blood pressure, reducing triglycerides, and mitigating the development of plaques in the arteries that can lead to stroke or heart attack,” Richter says. In fact, the American Heart Association (AHA) has recommended consuming omega-3s from sources, such as fish and fish oil, for over 20 years to help reduce cardiovascular events.
3. It can boost cognitive function
Richter points out that omega-3s can also help improve mental health and overall cognitive function. “It can help reduce the incidence of depression, anxiety, and the risk of developing cognitive health conditions like dementia a
Recommended Story For You :
The alpine secret for healthy weight loss
The Most Potent Fast-Acting Formula For Incinerating Stubborn Fat
Real Cortexi Users Real Life‑Changing Results
This Cold Drink Might Trigger Your Prostate
Red Boost is a powerful new formula for boosting male sexual health.
Everything you eat or drink eventually reaches your liver for processing.
Brand New Probiotics Specially Designed For The Health Of Your Teeth And Gums
Empowering You to Take Control of Your Blood Sugar Health!
Scientists Finally Discover the Root Cause of Belly Fat and Unexplained Weight Gain
Leave a Reply